6 mini zucchini frittatas Recipes

eggs, sour cream, chives, chopped finely, yellow zucchini, grated coarsely (150g), green zucchini, grated coarsely (150g), parmesan cheese, finely grated (25g), fresh chives, chopped for garnish

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

water, quinoa, rinsed and drained, eggs, egg whites, shredded zucchini, shredded swiss cheese, diced ham, chopped fresh parsley, grated parmesan cheese, ground white pepper

egg, egg whites, nonfat sour cream, carrots, zucchini, lemon , rind of, chives, parmesan cheese