4 mill wrap Recipes

black bean flour (bob s red mill preferred), water, sea salt, flour, unbleached, baking powder, canola oil or 1 1/2 tbsp vegetable oil

oat flour (bob s red mill preferred), taco seasoning mix (store bought , taco seasoning mix or your own recipe), water

u -8) head on wild shrimp, pancetta, lemon pepper, worcestershire sauce, whole milk, water, jalapeno peppers, split, yellow corn stone-ground grits, whole butter, mascarpone cheese, salt and pepper, peeled and sliced shallots, corn cobs , kernels removed, all the shrimp shells from peeling shrimp, whole butter, tomato paste, dry sherry, shrimp stock, whole butter, all-purpose flour, okra , rolled in rice flour, thick slices heirloom tomatoes, shaved fennel , soaked in ice water, fennel fronds, for garnish, micro parsley, for garnish