135 milk free mashed potatoes Recipes

angel food cake, cut into (1-inch) cubes, sugar, divided, reduced-fat sour cream, less-fat cream cheese, softened, evaporated fat-free milk, vanilla extract, salt, cooked peeled sweet potatoes, drained and mashed, flaked sweetened coconut, toasted and divided, frozen fat-free whipped topping, thawed, chopped pecans, toasted

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

butter, softened, brown sugar, white sugar, egg, cooked mashed carrot (or fresh, grated ), milk, vanilla, sweet rice flour, potato starch, light stoneground buckwheat flour, gluten-free oats (pure, certified gf), baking powder, salt, cinnamon, raisins (optional)

gluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )

rice flour, potato starch , plus, potato starch, tapioca flour, xanthan gum, baking powder, salt, mashed ripe banana (2 bananas), brown sugar, white sugar, buttermilk, egg, vegetable oil, vanilla, chopped walnuts (optional), icing sugar, milk or 2 tsp juice

egg whites, egg, mashed sweet potatoes, milk, reduced-fat butter, melted, bourbon, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, salt, ground nutmeg, reduced-fat graham cracker crust (8 inches), fat-free whipped topping

active dry yeast, warm fat-free milk ( 110 to 115 temp .), sugar, divided, cold mashed sweet potatoes, eggs, separated, butter or margarine, softened, salt, all-purpose flour, cold water, sesame seeds

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

all-purpose flour, granulated sugar, salt, chilled butter, cut into small pieces, ice water, mashed cooked sweet potatoes, evaporated fat-free milk, light brown sugar, all-purpose flour, egg white, low-fat milk, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, salt

jalapeno pepper, sweet red peppers, garlic cloves, olive oil, reduced-sodium chicken broth, cold mashed sweet potatoes (prepared without milk and butter), salt, fat-free milk

sweet potatoes or 4 lbs orange yams, fat free cream (or condensed milk, or real cream), butter, smoked paprika (sweet or hot is fine ), cayenne (use less if using chili flakes) or 1/2 tsp chili flakes (use less if using chili flakes), black pepper

melted butter, grated fresh ginger, grated fresh coconut, white sweet potato,* peeled and finely grated on a box grater, ripe banana, peeled and mashed, light brown sugar, raisins, salt, vanilla extract, freshly ground nutmeg, ground cinnamon, grated lime zest, whole milk, heavy cream, unsweetened coconut milk, cream , for serving, note : white sweet potatoes are traditional for this dish. you can often find them in ethnic markets in large urban cities, but if not, feel free to substitute the more common orange sweet potatoes that we have here in the u.s.

green bell peppers (about 1 lb), lean boneless leg of lamb or lean boneless sirloin steak, cut into 3/4-inch cubes, fat-free beef broth, frozen peas and carrots, chopped onion, tomato paste, worcestershire sauce, black pepper, salt, cornstarch, water, frozen mashed potatoes, fat-free milk, grated parmesan cheese, paprika

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

vegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter

peeled yukon gold or finnish potatoes, cut into 1-inch pieces, garlic cloves, skim milk, fat-free sour cream, salt, white pepper

all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey

packaged refrigerated mashed potatoes (such as simply potatoes), coarsely chopped cauliflower (about 1 small head ), fat-free milk, garlic cloves, bay leaf, butter, salt