5 microwaved spears Recipes

  • Microwave Veggie Quiche With Brown Rice Crust
    cooked brown rice, egg white, fresh parsley, chopped and
    10 More
    cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs
    35 min, 13 ingredients
  • Microwaved Seasoned Broccoli Spears
    frozen broccoli florets, thawed, butter, melted and
    5 More
    frozen broccoli florets, thawed, butter, melted, garlic cloves, minced, onion salt, dried basil, dried thyme, pepper
    15 min, 7 ingredients
  • Vegetables With Lemon Chive Butter (Microwave) Vegetables With Lemon Chive Butter (Microwave)
    asparagus spears, courgettes, carrots, water, butter and
    5 More
    asparagus spears, courgettes, carrots, water, butter, chives, finely chopped, french mustard, lemon juice, lemon , zest of, salt
    15 min, 10 ingredients
  • Asparagus Parmesan Asparagus Parmesan
    asparagus parmesan, fresh asparagus and
    13 More
    asparagus parmesan, fresh asparagus, boiling water with 1/2 tsp. salt, butter, black pepper, grated parmesan cheese, preheat oven to 350*. butter a 1 qt. shallow baking dish., in lg. skillet , add salt to 1/2 in. water and bring to boiling. add, asparagus spears; cover and boil just until tender (8 to 10 min.), drain. (or microwave in a small amount of water for just a minute or, two ), layer half the asparagus in baking dish ; dot with half the butter and, sprinkle with half the pepper. repeat layers. parmesan, cheese over top ., bake 5 min . or until hot.
    5 min, 15 ingredients




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