4 microwave no oil Recipes

olive oil, divided, garlic cloves, minced, crushed tomatoes , preferably fire-roasted, salt, no-boil lasagna noodles , rippled style, frozen chopped spinach , thawed in microwave, mushroom, cleaned and sliced, dried basil, reduced-fat cream cheese, divided and softened, part-skim or whole milk mozzarella cheese, shredded, parmesan cheese, grated

flax seed ., baking powder, cinnamon, coconut oil, stevia sweetener ., egg

fresh lime juice, fresh lime juice, unpeeled shrimp, white onion, chopped fresh cilantro, ketchup, bottled hot sauce, extra virgin olive oil, diced cucumber, diced tomato, avocado, salt and pepper, garlic clove, popped popcorn (unsalted microwave popcorn-no butter)