3 michael low fat Recipes

potatoes, red onion (diced ), cooked ham (cubed , include some fat), creamed corn, frozen corn, ears baby corn (optional), low-fat milk, white wine (a light delicate semi-dry table wine works best), pepper

all-purpose flour, unsweetened dutch process cocoa , plus, unsweetened dutch process cocoa, salt, baking powder, butter or 1/2 cup margarine, sugar, egg, egg whites, vanilla extract, instant espresso powder or 1 tsp instant coffee powder, dissolved in, water