4 mexican yogurt soup Recipes

lean ground turkey, carrots, grated, dried minced onion, diced fresh jalapeno pepper , or to taste, taco seasoning mix, kosher salt, water, hot garlic-pepper sauce (such as tabasco garlic pepper sauce), plain greek yogurt, condensed cream of chicken soup, shredded queso quesadilla (mexican melting cheese), flour tortillas, red enchilada sauce

english cucumber, peeled and coarsely chopped (about a lb), nonfat plain yogurt, lemon juice, garlic, peeled, low sodium chicken broth or 2 cups vegetable broth, cilantro, minced, sliced green onions, cucumber, thinly sliced,for garnish, green onion, thinly slivered,for garnish

black beans, your favorite mexican salsa (the chunkier the better), a pinch of cumin, yogurt , cheese, or sour cream for garnish, tortilla chips