4 medley microwave Recipes

  • Southwestern Rice and Veggie Cakes
    santa fe microwaveable cooked whole grain rice medley (su... and
    8 More
    santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)
    15 min, 9 ingredients
  • Microwave Steamer Bag Carrot Cauliflower Medley Microwave Steamer Bag Carrot Cauliflower Medley
    margarine, salt, ground nutmeg and
    4 More
    margarine, salt, ground nutmeg, sliced carrots (1/4 inch slices, about 3 carrots), cauliflower florets (about 1/2 inch), snipped fresh parsley, grated parmesan cheese
    20 min, 7 ingredients
  • Mediterranean Style Yellow Squash Microwave Medley Mediterranean Style Yellow Squash Microwave Medley
    yellow squash, cubed, fresh onion, chopped and
    8 More
    yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)
    10 min, 10 ingredients




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