29 mediterranean stew black Recipes

onion, bell pepper, garlic cloves, stewed tomatoes (1 lrg and 1sm can), tomato paste, red wine or 1 cup white wine, boneless skinless chicken breasts, cut in half, fresh parsley or 2 tbsp dried parsley, lemon juice, nutmeg, salt and pepper, basil, pitted black olives, drained, red pepper flakes (optional)

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns

tomatoes, halved or 1 (14 oz) can stewed tomatoes, kalamata olive, chopped, capers, well-drained, red wine (omit if using canned tomatoes), garlic, minced, chopped fresh thyme, bay leaf, crushed red pepper flakes, salmon steaks, rinsed and patted dry, sea salt, fresh ground black pepper , to taste

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper

extra-virgin olive oil, onion , minced, fennel bulb , trimmed, cored , and cut into thin strips, red bell pepper , cored and sliced thin, chorizo sausage , cut into 1/2-inch pieces, red pepper flakes, salt and ground black pepper, garlic cloves , minced, dry white wine, diced tomatoes, clam juice, cod fillets , cut into 2-inch pieces

stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), diced tomatoes, chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, dried ancho chiles, hominy , white or yellow, drained and rinsed, limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, roughly chopped fresh cilantro, chopped fresh oregano , or dried mexican oregano, ancho chiles , pureed and prepared with the stew, corn or flour tortillas , warmed