10 mediterranean spread fresh Recipes

white kidney beans, rinsed and drained (cannellini), garlic, lime juice, olive oil, basil, fresh,snipped into medium size pieces, thyme, fresh, salt , to taste, fresh ground black pepper , to taste

red bell pepper, eggplant, peeled and sliced, thick slices red onion, extra-virgin olive oil, or more to taste, chopped fresh basil , or to taste, chopped fresh oregano , or to taste, lemon, juiced, sea salt and ground black pepper to taste, crumbled feta cheese (optional)

mediterranean-style bread, fat and long, about 14-inch /36cm long, soft butter , for spreading, bell peppers , preferably in different colours, shavings parmesan cheese, kalamata olives, feta cheese, onions, garlic cloves (or more ), chopped fresh parsley, preferably flat-leaf, chopped fresh basil, peeled fresh large shrimp, vine-ripened tomatoes, salt, sugar, virgin olive oil, lime juice, sugar, mild table mustard, salt

cream cheese, softened, roasted red peppers, drained, chopped, feta cheese, crumbled, kalamata olive, chopped (about 40), balsamic vinaigrette dressing, parsley, chopped fresh

canned garbanzo beans, drained (reserve liquid), walnuts, chopped, fresh basil leaf, lightly packed, olive oil, fresh lemon juice, salt, pepper

feta cheese, fat free cream cheese, red pepper , ground in food processor, kalamata olives or 1 cup black olives, pitted and ground in food processor, capers, chopped fresh basil, garlic cloves, crushed, roasted pine nuts

crumbled feta cheese, garlic cloves, finely minced, chopped and firmly packed fresh oregano leaves, cayenne pepper, for sprinkling on top, leaf oregano (to garnish )

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges