5 mediterranean rsc Recipes

tilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 75

chicken breasts, shallots, fresh parsley, lemon, hidden valley original ranch seasoning mix, dried oregano, salt or pepper, cucumber, greek yogurt, grated parmesan cheese, dried dill, fresh chives, olive oil flavored cooking spray

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

boneless chicken breasts, with skin on rinsed and patted dry, red potatoes, cleaned and halved, hidden valley original ranch dressing mix, garlic clove, minced, shallot, peeled and minced, pepperoncini pepper, chopped, olive oil, fresh rosemary leaf, minced fine, kosher salt, fresh ground black pepper, red pepper flakes, lemons, 1 sliced and 1 juiced, pinot grigio wine or 1 cup low sodium chicken broth, fresh parsley, chopped