5 mediterranean black bean soup Recipes

  • Mediterranean White Bean Soup
    vegetable broth, potato, peeled and diced small and
    9 More
    vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice
    50 min, 11 ingredients
  • Mediterranean Kale & White Bean Soup With Sausage
    mild italian sausage, ground, olive oil and
    12 More
    mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest
    55 min, 14 ingredients
  • Chunky Chicken Soup, Mediterranean Style
    olive oil, onion, coarsely chopped and
    12 More
    olive oil, onion, coarsely chopped, green pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, low-sodium tomatoes, chopped , with their juice, low sodium chicken broth, water, grain white rice, fresh basil, minced or 1 tsp dried basil, crumbled, carrots, peeled and sliced 1/2 in thick, boneless skinless chicken breast , s cut into 3/4 in cubes, frozen green beans, black olives, chopped, black pepper
    45 min, 14 ingredients
  • Mediterranean Chickpea, Tomato, and Pasta Soup Mediterranean Chickpea, Tomato, and Pasta Soup
    olive oil, diced onion, water and
    8 More
    olive oil, diced onion, water, fat-free , less-sodium chicken broth, ground cumin, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, uncooked ditalini (very short tube-shaped macaroni), chopped fresh parsley
    11 ingredients

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