9 medicinals Recipes

water, green tea bags or 1 chai tea bag, unsweetened cranberry juice, artificial sweetener (not recommended ) (optional)

cayenne pepper, ground ginger, honey, apple cider vinegar, water

vegetable-oil cooking spray, shiitake mushrooms (about 1 cup), stemmed and cut into thin strips, roma tomatoes, cored and cut into thin strips, fresh chives , cut into 1d4-inch pieces, cabernet sauvignon, demi-glace (found at gourmet and butcher shops), vegetable-oil cooking spray, lean beef tenderloin fillets (4 oz each), fat trimmed to 1/8 inch

cream cheese, softened, sour cream, dry onion soup mix, black olives, sliced, colby-monterey jack cheese, shredded, pecans, roughly chopped, cracker , for serving

red potatoes, hass avocadoes, garlic, minced, lemon juice, black pepper, seasoning salt, margarine, plain fat-free yogurt, horseradish, gorgonzola, crumbled, crushed red pepper flakes