55813 med bulgur salad Recipes

olive oil, coarse bulgur, green onion, sliced, shiitake mushroom, chopped, salt, low sodium chicken broth, pine nuts, toasted, fresh parsley, chopped

bulgur wheat, fresh parsley, finely snipped, lemon juice, olive oil, green onion, sliced, mint, snipped, tomatoes, chopped, lettuce leaf

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

bulgur (dry ), dried apricot, diced, onion, diced, sliced almonds (i use half of a 6 oz package, that s why it is not measured in cups ), butter, saffron (usually 1 small package is this size)

olive oil, onion, thinly sliced, garlic, crushed, ground coriander, ground cumin, ground allspice, bulgur wheat, stock, button mushrooms, sliced, green lentil, salt and pepper

oil, zucchini, salt, pepper, bulgur, pine nuts, onions, cinnamon, red pepper flakes, goat cheese, mint

uncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread

water, broth (chicken or veggie), bulgur, olive oil, onion, chopped, curry powder, garlic, minced, garbanzo beans, rinsed and drained (can use a little less), apricot, dried and chopped, parsley, fresh chopped, salt

bulgur, butter, onions, chopped, sliced mushrooms, dried thyme, dried basil, pepper, paprika, tomato paste, soy sauce, water, white beans, cooked

lentils, washed, chicken broth or 6 1/2 cups water, butter, olive oil, onions, peeled halved thinly sliced, bulgur , coarse grain, salt , to taste, fresh ground black pepper , to taste, tomato paste, crushed red pepper flakes

vegetable broth, bulgur, olive oil, salt & freshly ground black pepper, mushrooms, toasted slivered almonds

butter, chopped onions, crushed uncooked vermicelli, uncooked bulgur, hot hot reduced-sodium fat-free beef broth, water, tomato juice, salt, white pepper, ground cumin, dried basil, chopped fresh flat-leaf parsley

water, bulgar wheat, raisins, salt, ground cumin, ground cinnamon, saffron thread, crushed, cayenne pepper, extra virgin olive oil, chopped fresh italian parsley, pine nuts, chopped fresh basil

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt

unpeeled apple, minced, currants, cinnamon, dried bulgur , cooked according to package directions, vanilla-flavored soymilk, heated, maple syrup, chopped pecans

extra virgin olive oil, diced onions, coarse bulgur, minced garlic, ground cumin, chicken broth or 4 cups vegetable broth, kosher salt, dried figs, stems trimmed and cut into 1/2-inch pieces (calimyrna or black mission), walnut pieces, toasted, chopped fresh dill

butter, onion, chopped, garlic cloves, minced, bulgur, fat-free chicken broth, white wine, asparagus, trimmed , cut into 3/4-inch pieces, baby portabella mushrooms, parmesan cheese (about 1 1/2 oz, freshly grated if possible), low-fat milk, fresh tarragon, chopped, salt and pepper