3 meatless three Recipes

meatless spaghetti sauce, sliced mushrooms, drained, cottage cheese, shredded part-skim mozzarella cheese, egg white, cooked long grain rice, grated parmesan cheese

olive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato