25 meatless marinara Recipes

boneless skinless chicken breast halves (approximately 4-5 oz each), salt and pepper, garlic powder, oregano, all-purpose flour, egg, beaten, seasoned bread crumbs, grated parmesan cheese, olive oil, provolone cheese, italian rolls , ciabiatta or 2 french rolls, split lengthwise, marinara sauce or 1/3 cup meatless spaghetti sauce, warmed

boneless skinless chicken breast halves, salt, pepper, all-purpose flour, egg, beaten, seasoned bread crumbs, grated parmesan cheese, olive oil, provolone cheese (1 oz each), italian rolls , split lengthwise, marinara sauce or 1/3 cup meatless spaghetti sauce

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

olive oil, onion, chopped, garlic cloves, finely chopped, mushroom, washed and sliced, diced tomatoes with basil oregano and garlic, tomato sauce, basil, pepper , to taste