25 meatball meatless Recipes

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

gimme lean ground beef style, flavored bread crumbs, marinara sauce, garlic, parmesan cheese

olive oil, fresh white mushrooms, finely chopped, salt, butter, chopped onion, garlic, minced, quick-cooking oats, very finely shredded parmigiano-reggiano cheese, bread crumbs, chopped flat-leaf (italian) parsley , packed, eggs, divided, salt, freshly ground black pepper to taste, cayenne pepper , or to taste, dried oregano, pasta sauce, very finely shredded parmigiano-reggiano cheese , or to taste, chopped flat-leaf (italian) parsley , or to taste

stale country-style bread, crusts removed and cut into thick slices, milk (can use soy or rice or almond ), eggs, grated pecorino cheese (or parmigiano-reggiano), italian parsley, leaves chopped to yield 2 tbsp, basil, leaves chopped, garlic, thinly sliced, salt and pepper, extra-virgin olive oil, basic tomato sauce, extra-virgin olive oil, spanish onion, cut into 1/4 inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves (or 1 tbsp dried ), carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt