144 meal rolls Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

rolled oats, wheat germ, flax seed meal, sliced almonds, walnuts, ground cinnamon, unsweetened applesauce, agave nectar, blank ) sugar-free pancake syrup

rolled oats, wheat germ, flax seed meal, brown sugar, raw sunflower seeds, chopped pecans, sliced almonds, ground cinnamon, salt, canola oil, honey, vanilla extract, water

rolled oats, whole wheat flour, ground flax seed meal, wheat germ, baking powder, salt, cinnamon, raisins, maple syrup, brown sugar, butter

rolled oats, brown sugar , packed, wheat bran, white whole wheat flour, flax seed meal, cinnamon, raisins, salt, egg , beatten, vanilla extract, canola oil, applesauce

rolled oats, eggs, beaten, frozen blueberries, applesauce, brown sugar, skim milk, flax seed meal (optional), wheat germ (optional), baking powder, ground cinnamon, vanilla extract, salt

rolled oats, peanut butter, honey, flax seed meal, m iniature & baking bits (or ini chocolate chips), cocoa (optional), vanilla

rolled oats (not instant ), brown sugar, cinnamon, nutmeg, powdered ginger, baking powder, salt, flax seed meal (optional), skim milk, eggs, vanilla, butter, melted, dried fruit

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

rolled oats, flax seed, wheat germ, flax seed meal, chopped walnuts, cinnamon, coconut flakes, vanilla extract, oil, honey, egg white

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

rolled oats, flour, baking powder, salt, ground nutmeg, cinnamon, raisins, whole or 1 cup dried apricot, chopped, almonds, chopped, milk, flax seed meal, egg, beaten, agave nectar, pure vanilla extract, oil, milk

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

rolled oats, sliced almonds, chopped walnuts, chopped pecans, wheat germ or 1/2 cup ground flax seed meal, vegetable oil, real maple syrup (not maple flavored syrup), sucanat, raisins

rolled oats (regular cooking ), whole wheat flour (or spelt), almond meal, salt, pure maple syrup, peanut butter (or almond butter), pure vanilla extract, unsweetened flaked coconut

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

rolled oats, lemon juice, water, milk, granny smith apple, peeled and cored, dried sweetened cranberries, brown sugar, cinnamon, ground flax seed meal