29307 meal mielie cup Recipes

butter, onion, chopped, salt, carrots, peeled, chopped, potatoes, peeled, chopped, fresh cilantro, chopped , recipe says handful, vegetable stock (even 3 cups water plus 1 cup chicken stock) or 4 cups use water (even 3 cups water plus 1 cup chicken stock), coconut milk, orange , juice of, limes, cut into wedges, salt, pepper

cooked pinto beans or 7 1/2 cups anasazi beans or 7 1/2 cups adzuki beans or 7 1/2 cups kidney beans, olive oil, onions, diced, chipotle pepper (canned or dried ), mild red new mexico chile powder, dried oregano, ground cumin, allspice, crushed tomatoes, undrained, garlic cloves, mashed, salt and pepper, to taste

worcestershire sauce (low sodium , if possible), apple cider vinegar, vegetable oil or 1/2 cup olive oil or 1/2 cup sunflower oil or 1/2 cup peanut oil, garlic powder (crushed ) or 1 small garlic clove (crushed), onion powder (diced ) or 1 small onion (diced), salt, pepper, beer, your favorite barbecue sauce (we used garlic & herb pasta sauce instead), lime juice (or lemon juice), apple juice

soymilk (read *note) or 3/4 cup rice milk (read *note), unsweetened apple juice or 1/4 cup unsweetened cranberry juice or 1/4 cup unsweetened white grape juice or 1/4 cup unsweetened orange juice, whole wheat couscous, banana, peeled and sliced, cinnamon or cardamom, salt , to taste (optional)

potatoes, queso casero cheese or 1 cup queso fresco or 1 cup feta cheese or 1 cup muenster cheese, grated, evaporated milk (can substitute cream or half and half), jalapenos, minced, turmeric, saltines or 4 -8 soda crackers, crumbled, oil, salt and pepper, to taste, lettuce leaf (about 12), eggs, hard-boiled and quartered, tomatoes, cut into thin wedges, black olives, pitted

turkey breast, boiled ham, cheddar cheese or 1/2 cup provolone cheese or 1/2 cup monterey jack cheese or 1/2 cup american cheese, carrots, peeled, celery ribs, salsa, ranch dressing, angel food cake, strawberry, hulled

pecans (chopped ) or 1 cup walnuts (chopped) or 1 cup black walnuts (chopped) or 1 cup hickory nuts (chopped), flour (all purpose, sifted), baking powder, salt, brown sugar, milk, egg (beaten ), shortening (melted )

sweetened coconut, sugar, flour, salt, egg whites, whole egg, almond extract, chocolate chips or 1 cup candied cherries or 1 cup chopped maraschino cherries or 1 cup mixed candied fruit or 1 cup toffee pieces or 1 cup miniature m&m baking bits

fresh blackberries (or a combination of berries) or 6 cups fresh boysenberries or 6 cups fresh raspberries (or a combination of berries) or 6 cups fresh blueberries (or a combination of berries), unbleached all-purpose flour, sugar (to taste), grated orange zest, squeezed fresh orange juice, butter, cut into small pieces, unbleached all-purpose flour, sugar, baking powder, salt, butter, chilled, vegetable shortening, milk or 1/4-1/3 cup half-and-half, cream, to serve

dried great northern beans (2.5 cups northern beans or 2.25 cups navy beans) or 1 lb navy beans (2.5 cups northern beans or 2.25 cups navy beans), water, ham, cut into small chunks or 1/2 lb bacon or 1/2 lb pork, diced, onion, chopped, stalks celery, chopped (2/3-1 cup), garlic salt (or to taste), vegetable oil, fresh parsley, chopped, salt (or to taste), pepper (or to taste)

jalapenos, seeded and chopped fine (wear gloves ), sour cream or 2 cups low-fat or 2 cups fat free, egg, slightly beaten, milk or 2/3 cup low-fat or 2/3 cup nonfat, mexican cornbread mix, whole frozen okra, oil (for frying )

jello brand orange flavor gelatin or 1 (4 oz) package strawberry gelatin or 1 (4 oz) package raspberry gelatin powder or 1 (4 oz) package blueberry gelatin, boiling water, frozen fruit , frozen mixed fruit blend or 2 cups frozen strawberries or 2 cups frozen raspberries or 2 cups frozen blueberries, non-dairy whipped topping, almonds or any other nuts, garnish

butter, onion, sugar, garlic clove, steak sauce , such as a1, dried habanero chile, crushed, french fries, colby cheese or 1 cup monterey jack cheese or 1 cup cheddar cheese or 1 cup swiss cheese, cooked bacon, cooking oil, to cover (i use olive), sour cream, horseradish, cayenne pepper, salt, black pepper

coconut flakes, golden raisin, brown raisins, dried cranberries (whatever you like) or 1 cup dried raspberries (whatever you like) or 1 cup dried blueberries (whatever you like) or 1 cup dried blackberry (whatever you like), pecans (whatever 2 flavors of nuts you like) or 2 cups walnuts (whatever 2 flavors of nuts you like), condensed milk

brown rice syrup, peanut butter or 2/3 cup almond butter or 2/3 cup smooth cashew butter or 2/3 cup hazelnut butter, umeboshi vinegar, vanilla extract (optional), crispy brown rice cereal, cinnamon or nutmeg or raisins or roasted almonds or peanuts (optional) or cashews (optional)

rack of lamb, fat cap removed , frenched, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, fresh thyme leave, chopped, fresh rosemary leaf, chopped, fresh sage leaf, chopped, fresh parsley leaves, chopped, minced garlic, port wine, lamb stock or 1 cup veal stock or 1 cup chicken stock, unsalted butter, onion, finely chopped, celery, finely chopped, dried apricot, finely chopped, golden raisin, dried prune, finely chopped, fresh mint leaves, chopped, ground walnuts, plain breadcrumbs or 1 cup crushed corn flakes, extra virgin olive oil, minced garlic, onion, finely chopped, port wine, veal stock or 1 cup lamb stock or 1 cup chicken stock, walnuts, ground very fine, sage, chopped, salt, ground black pepper, cold butter

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

warm water, warm water, vegetable oil or 1 tbsp applesauce, molasses or 1/2 cup honey, salt, quick-cooking oats, bread flour, wheat flour or 1 cup rye flour or 1 cup bran flour or 1 cup all-purpose flour, active dry yeast