5 meal cucumber garlic Recipes

english cucumber, natural yogurt, minced garlic, chopped dill, sunflower oil, chopped walnuts (optional) but great, cold water, kosher or grey salt, freshly ground black pepper to taste., fresh chopped chives make a nice topping and this is a great opening act for a heavy meal.

ground beef, onion (peeled ), red potatoes (unpeeled ), cucumber (unpeeled ), carrots (unpeeled ), tomato, fat free sour cream, worcestershire sauce, garlic powder (separated ), ground pepper (to taste), salt (to taste), thyme (to taste), oregano (to taste), taco sauce (optional topper )

grain bread with sprouts, tomato and red onion, avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal

avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal, grain bread with sprouts, tomato and red onion, green guacamole, oxygen , or exposure to air is what causes your guacamole to turn brown. making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap