4 match ranch Recipes

fat free lean ground turkey, onion, chopped, garlic cloves (you can add more if you like), celery, roughly chopped, tomato sauce, green chilies, stewed tomatoes, pinto beans (mix and match ) or 4 (16 oz) cans black beans (mix and match ) or 4 (16 oz) cans kidney beans (mix and match ), taco seasoning, hidden valley ranch dressing mix, cumin, frozen white corn, water

curd cottage cheese, cucumbers , clean and dried, green bell peppers (red or yellow can substitute or you can mix and match to suit; clean and dried), firm tomatoes or 5 firm roma tomatoes, clean and dried, hidden valley ranch dip mix

mayonnaise (i use calorie-wise), ranch dressing, green cabbage, coarsely shredded, purple cabbage, coarsely shredded, red apple, cored and thinly sliced, zucchini , cut into match-like sticks, carrot, shredded, dried cranberries