6 match low fat Recipes

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

rotini pasta, cooked, olive oil, italian sausage (mix and match hot and mild to taste), sharp cheddar cheese, grated, butter, at room temperature, egg, lightly beaten, low fat cottage cheese or 2 lbs ricotta cheese, egg, lightly beaten, salt, fresh ground black pepper, spaghetti sauce, mozzarella cheese, grated, parmesan cheese or 1/2 cup romano cheese, grated

peeled zucchini , cut into small match sticks, low-fat plain yogurt, low-fat sour cream, dill weed, salt, pepper

cereal, finely crushed (any kind ), pecans, finely chopped, margarine or 3 tbsp butter, melted, pretzels, finely crushed, sugar, butter, melted, reduced fat graham cracker crust, fresh fruit or 1/2 cup frozen fruit, yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)