7 mashed sweet potatoes dairy Recipes

sized sweet potatoes or 2 medium yams, sliced thin for quick cooking, fresh orange juice, garam masala, extra virgin olive oil, salt, white pepper

frozen pie crust (or pastry dough recipe for a 9-inch dish), mashed cooked sweet potatoes, cooled slightly, eggs, well beaten, milk or 1 1/4 cups non-dairy coffee creamer or 1 1/4 cups soy, sugar, salt, cinnamon, nutmeg, rum, butter or 4 tbsp margarine, melted and slightly cooled

whole wheat pastry flour, sugar (preferably raw or turbinado), baking powder, baking soda, cinnamon, salt, cooked sweet potatoes (about 1 cup mashed ), soymilk or 1 cup other non-dairy milk substitute, vinegar, golden raisin, vegetable oil cooking spray

onion, sliced, red potatoes, large dice, turnip, large dice, sweet potato, large dice, stalks celery, diced, head garlic , roasted and mashed, olive oil, water, salt, black pepper, ground

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)