323 mashed skim Recipes

potatoes , yukon gold, washed and cut in 2 to 3-inch pieces, olive oil, garlic, minced, freshly minced rosemary leaves, skim milk, salt, white pepper, chives

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

skim milk, evaporated milk, white sugar, vanilla extract, bananas, mashed, golden raisins (optional)

mashed potatoes (garlic is wonderful! can use instant to save time), pizza crust (deep dish is best, homemade or storebought, already prepared for pan), broccoli florets, chopped into pieces, part-skim mozzarella cheese, parmesan cheese

mashed potatoes , such as refrigerated simply potatoes, cauliflower, coarsely chopped-about 1 small head, skim milk, garlic cloves, bay leaf, butter, salt

skim milk (or use the milk that you usually use), vinegar or 1 tbsp lemon juice, whole wheat flour, all-purpose flour, splenda sugar substitute (or equivalent to 1 tbsp sugar), baking powder, baking soda, salt, nutmeg, egg whites, oil, banana, mashed, blueberries (fresh or frozen )

mashed bananas, egg white, skim milk, canola oil, sugar, crystallized ginger, minced, cinnamon, vanilla extract, baking soda, baking powder, salt, whole wheat flour, wheat bran

mashed potatoes , cooked sweet potatoe, butter, brown sugar, ground cinnamon, nutmeg, ground, skim evaporated milk, chicken broth, onion, minced, water chestnuts (drained, sliced .), cream of chicken soup or 10 oz chicken flavored white sauce, chicken, cubed, water

canola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper

mashed sweet potatoes or 4 cups mashed yams, light brown sugar, evaporated skim milk (you may have to use more or less to reach desired consistency), margarine, at room temperature, freshly squeezed orange juice, freshly grated orange rind, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, marshmallows

mashed cooked sweet potato, sugar, ground cinnamon, grated orange rind, salt, ground ginger, egg substitute, evaporated skimmed milk, vegetable cooking spray

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

skim milk, orange juice, cornstarch, egg, brown sugar, cooked mashed pumpkin, pumpkin pie spice, salt

skim milk, water, instant mashed potatoes, scallions, chopped, bacon, crumbled, cheddar cheese, shredded, fat free sour cream, chives, chopped, garlic salt, black pepper

mashed cooked sweet potato (about 2 1/4 lb), brown sugar, skim milk, reduced-calorie stick margarine, melted, vanilla extract, salt, egg whites, lightly beaten, vegetable cooking spray, brown sugar, all-purpose flour, chilled reduced-calorie stick margarine, chopped pecans

mashed cooked sweet potato, pineapple extract or vanilla extract, dry yeast, sugar, skim milk (105o to 115o), bread flour, divided, margarine, softened, salt, cider vinegar, egg

skim milk, bicarbonate of soda, white breadcrumbs, mixed dried fruit, bananas, mashed, prepared low-fat custard, to serve

mashed ripe banana, lemon juice, thick) slices italian bread, skim milk, brown sugar, vanilla extract, ground cinnamon, baking powder, egg whites, eggs, margarine, divided, maple syrup