7 mashed parfaits Recipes

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

cooked pumpkin, mashed, vanilla ice cream, light brown sugar, ground cinnamon, nutmeg, allspice, cold water, unflavored gelatin, boiling water

betty crocker cheddar and sour cream instant mashed potatoes, canned black beans, drained and rinsed, frozen corn, chili powder, cumin, shredded fat-free cheddar cheese, chopped tomato, chopped scallion

instant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips

instant potato flakes, onion powder, salt, nonfat sour cream, frozen vegetables , burgers, fat-free american cheese, broken into small pieces, chopped tomato, chopped onion, ketchup, hamburger dill pickle slices