118 mashed option Recipes

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

mashed potatoes (mashed with milk and butter), sugar, egg, beaten, sour cream, vanilla extract, all-purpose flour, baking soda, baking powder, cooking oil, for deep-fat frying, sugar (optional) or confectioners (optional)

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

quick oats or 1 1/8 cups old fashioned oats, sugar, cinnamon, nutmeg (optional), salt, milk, vanilla, egg, ripe bananas, mashed, coarsely chopped pecans, golden raisin (optional), crushed pineapple (reduce milk if add pineapple due to added moisture, optional, optional) (optional) or 1/4 cup pineapple tidbits (reduce milk if add pineapple due to added moisture) (optional), sugar (to create brulee topping) (optional) or 2 -4 tbsp brown (optional), toasted pecans (optional), sliced banana (optional)

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

pork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)

oat flour, whole wheat flour or 1 cup traditional flour or 1 cup white, baking soda, salt, unsalted butter, light brown sugar or 2/3 cup dark brown sugar, tightly packed, eggs, mashed banana, plain yogurt (non fat to full fat is fine ), vanilla extract, chopped pecans (optional) or 1/2 cup chopped walnuts (optional), chocolate chips (optional) or 1 cup toffee pieces (optional), old fashioned oats, light brown sugar or 1/3 cup dark brown sugar, tightly packed, ground cinnamon, salt, unsalted butter, melted, chopped pecans or 1/4 cup chopped walnuts

all-purpose flour, sugar, baking powder, baking soda, salt, unsalted butter, melted and cooled, extra large eggs, whole milk, pure vanilla extract, mashed ripe banana (2 bananas), diced ripe banana (1 banana), walnuts, granola cereal, sweetened flaked coconut, dried banana pieces (optional) or granola cereal (optional) or shredded coconut (optional)

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

simply potatoes traditional mashed potatoes, egg yolk, garlic clove, minced, onion, finely chopped, carrots, medium to large, diced, vegetarian ground meat or 1 lb ground beef, ground pepper, flour, tomato paste, chicken broth (or vegetable broth), chicken broth (or vegetable broth), worcestershire sauce (vegetarian version available), dried rosemary (or 2 tsp fresh ), dried thyme (or 2 tsp fresh ), corn (canned or frozen ), peas (canned or frozen ), black beans (canned or home cooked)

mashed banana, smooth peanut butter or 1/2 cup chunky peanut butter, raisins (optional) or 1/4 cup snipped dates (optional), honey, refrigerated crescent dinner rolls

mashed sweet potatoes, low-fat cream cheese, softened, milk, eggs, sliced green onion, basil, thyme, grated lemon zest, salt, pepper, sour cream (to garnish ), fresh sprig thyme (optional) or parsley (to garnish) (optional)

mashed potatoes, onion powder, whole fresh jalapeno, diced (optional), diced green chilies (small can), whole egg, beaten, flour, salt and pepper, mixed peppers, red , bell, yelllow (optional) or 1/4 cup jalapeno pepper (optional), oil

ducklings (1 bird, drawn weight), soy sauce, peanut oil, canned purple plums, pitted, skinned, and mashed (syrup liquid reserved to equal 1/2 cup), fresh ginger, chopped green onion top, garlic clove, mashed, plum sauce (optional, original recipe called for chinese sweet sauce ) or 2 tbsp chinese duck sauce (optional, original recipe called for chinese sweet sauce ) or 2 tbsp brown sugar (optional, original recipe called for chinese sweet sauce ), salt, cornstarch, plum juice

lukewarm water (or other liquid, see below ), cooked grain (optional, see below ) or mashed potatoes (optional, see below) or mashed squash (optional, see below), sugar (optional, or other sweetener, see below), olive oil (optional, or other fat, see below ), salt, yeast (or 2 packages), flour, nuts (optional, 2-8 tsp) or dried fruits (optional, 2-8 tsp), flour, flour (or more as needed)

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

active dry yeast, bread flour, wheat germ, powdered milk, sugar, salt, grated nutmeg, vegetable oil, mashed ripe banana , plus, mashed ripe bananas, sour cream or 3/4 cup plain yogurt, water , plus, water, raisins (optional) or 3/4 cup chopped nuts (optional), active dry yeast, bread flour, wheat germ, powdered milk, sugar, salt, grated nutmeg, vegetable oil, mashed ripe banana, sour cream or 1/2 cup plain yogurt, water, raisins (optional) or 1/2 cup chopped nuts (optional)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added