7 mash yams onions Recipes

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

potatoes, washed, turnip, washed, carrots, washed, white onion, butter buds, salt and pepper

red bell pepper, seeded and diced, avocados - peeled, pitted, and mashed, chopped fresh cilantro, green onions, sliced, ground cumin, lime juice, salt and ground black pepper to taste, shredded cheddar cheese

sweet potatoes or 1/2 lb yam, peeled and sliced, corn kernels, spinach, stemmed washed and chopped, butter, onion, sliced, ground cardamom, salt and pepper, honey (optional), sliced snap peas (optional)

crustless brioche or egg bread, cut into 1-inch pieces (about 2 cups packed), coarsely chopped fresh parsley, chopped fresh rosemary, chopped fresh thyme, racks of lamb, fat trimmed, vegetable oil, dijon mustard, dry red wine, tawny port, butter , cut into pieces, mashed yams and apples, fried onion rings