68 mash chickpea Recipes

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

garbanzo beans (chickpeas), whole wheat flour, flat leaf parsley, finely chopped, garlic cloves, finely chopped, ground cumin, ground coriander, chili powder, salt, pepper, tahini, lemon juice, salt, water, garlic clove, mashed into a paste

russet potatoes, boiled, peeled, mashed, green peas, cheese, shredded, hot green chili pepper, chopped, ground coriander, cumin seed, salt, cashew nuts, chopped, raisins, chickpea flour or 3/4 cup cornflour, see note, water, oil (for frying ), cashew nuts, whole, nutmeg, cinnamon stick, garlic clove, peeled, unsalted butter, onion, grated, turmeric, paprika, ground coriander, cayenne pepper, salt, half-and-half, water, heavy cream, cilantro, chopped

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

cashews, oil, butter, hing, tomato puree, sugar, salt, turmeric, garam masala, cayenne powder, cream, minced cilantro, mashed potatoes, butter, cauliflower florets, carrot, grated, peas, corn, cooked, baking powder, ground cumin, ginger paste, cayenne powder, turmeric, salt , as needed, roasted cashew nuts, minced cilantro, chickpea flour, oil (for deep frying)

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt