7 mash beach Recipes

cauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

cauliflower, i can tsp believe it s not butter spread, low-fat milk