89 masala style Recipes

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

skim natural yoghurt, lime , juice only, garlic cloves, crushed, cm fresh ginger, finely chopped, ground coriander, ground cumin, garam masala, paprika, salt & freshly ground black pepper, chicken breasts , cut into cubes, butter, lemon , juice only, natural-style chunky peanut butter, garlic clove, chopped roughly, red chilies, chopped roughly and deseeded, cm fresh ginger, peeled & chopped roughly, brown sugar, coconut milk, soy sauce, molasses, lemon juice or 1 tsp lime juice

basmati rice, butter, canola oil, chicken thigh fillet, cut into 3 cm pieces, onion, finely chopped, grated fresh ginger, garlic cloves, crushed, ground cumin, ground cardamom, coriander powder, garam masala, chili powder, tomatoes , puree, cornflour, thickened cream, greek style natural yoghurt, baby spinach leaves, salt , to taste, toasted sliced almonds, to serve

serrano pepper, halved, fresh cilantro leaves, chopped green onions, greek-style yogurt (such as fage), less-fat cream cheese, fresh lemon juice, minced peeled fresh ginger, salt, sugar, cumin seeds, garlic clove, crushed, chopped fresh mint, garam masala, salt, skinless halibut fillets, canola oil, butter

garam masala, paprika, ground cumin, mild chili powder, garlic clove, crushed, lime , juice of, olive oil, boneless skinless chicken breasts (about 1 lb in total ), clear honey, italian-style salad leaves, sun-blushed tomatoes, black olives, pitted (good quality , such as kalamata), salt and black pepper, ciabatta, to serve (optional)

vegetable oil, garlic cloves, minced, onion, diced, red pepper flakes, turmeric, ground coriander, cumin seed, tomato paste, apple juice, unpeeled potatoes, diced, chickpeas, drained, brown sugar, bay leaf, lemon juice, hot cooked rice

dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )