7 masala east Recipes

olive oil, onion, minced, curry powder, dry mustard, tomatoes, diced, garlic, crushed, garam masala, ground cumin, salt, skinless, boneless chicken breasts , cut into 1-inch pieces, frozen peas, chopped cilantro

toasted cumin seed, water, olive oil, salt, green cardamom pods (or 3/8 tsp ground cardamom), cinnamon stick (optional), basmati rice, curry powder or 1/2 tsp turmeric, frozen peas, broken cashews or 1 tbsp peanuts, minced fresh cilantro, minced fresh mint, garlic paste, ginger paste, black mustard seeds, garam masala seasoning, sesame oil, whole dried red chilies or 1 seeded diced green chili pepper

coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas

boneless skinless chicken breast halves, fresh ginger (peeled ), garlic, water, plain yogurt, vegetable oil, lemon , juice of, ground cumin, ground mace, grated nutmeg, ground cardamom, salt & pepper, ripe tomatoes (seeded and finely chopped ), green bell pepper (stemmed, seeded and chopped ), ginger (peeled ), garlic, water, unsalted butter, heavy cream, honey, salt, garam masala , spice mixture (available in indian or specialty markets)

oil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice