30170 mark hyman raspberry banana smoothie Recipes

banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

banana, peeled,cut up and frozen, assorted berries, fresh or frozen (strawberries, raspberries, blackberries), orange juice, low-fat vanilla yogurt, sliced fresh strawberries (optional)

frozen raspberries, frozen peaches, low-fat milk, frozen low-fat vanilla yogurt, frozen banana (optional)

all-purpose flour, whole wheat flour, salt, baking powder, unsalted butter, at room temperature (1 stick), sugar, eggs, bananas, ripe, peeled and mashed with a fork (about 1 cup), vanilla extract, semi-sweet chocolate chips (optional)

apple juice, froze strawberry, frozen raspberries, raspberry sorbet (they recommend haagen dazs brand), crushed ice cube

banana, strawberries (i have only used fresh), cartons strawberry-banana yogurt, ice cubes

bananas, broken into chunks, frozen unsweetened strawberries, strawberry-banana yogurt (i use light ), milk (i use skim)

ice cubes, vanilla yogurt, lemon, quartered and seeded, raspberries, honey

frozen raspberries, frozen mango chunks, non-fat vanilla yogurt, skim milk

chocolate milk, frozen raspberries, vanilla yogurt, honey, cocoa powder, chocolate syrup

frozen mango chunks (see note below ), frozen raspberries, lemonade, sugar (or honey), milk, vanilla yogurt, vanilla

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

milk (any kind ), frozen raspberries, lemon-flavoured yogurt (nonfat. lowfat , whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer), lemon zest, grated, liquid honey (or to taste)

reduced-fat cream cheese, frozen apple-raspberry juice concentrate, apple juice, crushed ice, cream, for garnish (optional), maraschino cherry, for garnish (optional), fresh mint, for garnish (optional)

banana, fresh strawberries, nonfat vanilla yogurt, low-fat milk or 1 tbsp skim milk, honey, ice cubes

raspberries, strawberries, banana, scoops vanilla ice cream, squirts strawberry jelly, milk

cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)