5 marinated grilled tenders Recipes

tender beef steak ; pork or lamb chops; boned, skinned chicken pieces; or fish fillets or steaks , about 1 inch thick, marinade , choices as follows, spiced cider and maple marinade, lemon-pepper marinade, soy-balsamic marinade, wine and herb marinade

boneless, skinless chicken breasts , tenders removed and trimmed of any cartilage, lemon , zested and juiced, 1 tbsp juice reserved, olive oil, shallot, finely chopped, garlic, finely chopped, chopped fresh chives, chopped fresh tarragon leaves, chopped fresh parsley leaves, salt, for seasoning, pepper, for seasoning, white wine, chicken broth, cold butter

chuck roast (2-1/2 to 3 inches thick ), salt , to taste, pepper, freshly-ground , to taste, meat tenderizer , to taste, low sodium soy sauce, orange juice, freshly-squeezed, lemon juice, freshly-squeezed, sugar, garlic cloves, minced, ginger

orange marmalade, ketchup, brown sugar, onion, diced, butter, chili powder, vinegar, worcestershire sauce, hot sauce, chicken breast