27 maple coconut low Recipes

rolled oats, low-fat milk, water, carrot, grated , small, vanilla, splenda brown sugar blend, nonfat plain yogurt, maple syrup, walnuts, chopped and toasted, shredded coconut or 1 tbsp raisins

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

raw cashews, water, maple sugar or 3/4 cup raw sugar, nutmeg, lemon juice, pure vanilla extract, coconut oil, softened, brown rice syrup, low-fat firm silken tofu

rolled oats, pistachios, wheat germ, sesame seeds, pure maple syrup, light brown sugar, vanilla extract, extra-virgin olive oil, ground cinnamon, ground cardamom, kosher salt, unsweetened coconut flakes, dried cranberries, chopped dried apricots, low-fat greek yogurt, eggnog, freshly grated nutmeg, honey, for drizzling (optional)

cream cheese, softened, pecans, low-carb maple syrup, splenda sugar substitute (or to taste), unsweetened dried shredded coconut