130 makes good Recipes

leftover cooked pork, yellow onion , rough chopped, olive oil, cannellini beans, drained (save some liquid), black beans, drained, mexican-style tomatoes, chopped (i use scissors right in the can), chicken base (or a chicken bouillon cube.), salsa verde (trader joe s makes a good 1.), frozen corn, chopped fresh cilantro, lime juice or 2 tbsp lemon juice, salt and pepper, sour cream (optional), fresh cilantro (optional), chopped tomato (optional), olive (optional), cheese (optional)

cheddar cheese, grated, mayonnaise, pimentos, or 1/2 cup diced roasted red peppers, tabasco sauce , to taste, make the pimento cheese, stir all ingredients together , refrigerate a few hours., sliced bread (good quality ), bacon slices, preferably thick , center-cut

boneless skinless chicken breasts , sliced lengthwise to make 4 thin breasts, mayonnaise (or enough to thinly coat both sides of breasts.), breadcrumbs, parmesan cheese, spicy salsa , chipotle is good, shredded monterey jack pepper cheese, sour cream, green onion, sliced thin, black olives

carrots, thinly sliced, zucchini, thinly sliced, mushrooms, sliced, olive oil, garlic cloves, pressed, dried thyme, black pepper, italian-style diced tomatoes, ricotta cheese, egg, grated fresh parmesan cheese, white alfredo sauce (use a good quality brand,or make your own), milk, uncooked lasagna noodles, shredded mozzarella cheese

mashed pumpkin or 2 cups pumpkin puree, white sugar, eggs, melted butter, buttermilk, ground cinnamon, ground nutmeg, ground ginger, ground allspice, vanilla extract, deep dish pie shell (this makes a good size pie)

chopped onion, cooked elbow macaroni, shredded low-fat cheddar cheese, minced fresh parsley, fat-free evaporated milk, fat cottage cheese, dijon mustard, salt, pepper (fresh ground makes it really good)

conchiglie (small seashell pasta shapes), diced cooked chicken breasts, poached, diced celery, diced dried apricot, sultana raisin, salt, white pepper, mayonnaise (use a good quality such as hellmans, or do as i do and make your own), curry powder, ground cumin, ground coriander, rice vinegar, sugar, cashews, toasted and chopped

sugar, brown sugar, peanut butter (make sure it s vegan, www.ilovepeanutbutter.com has amazing vegan varieties!), shortening, vegan butter (earth balance is the best!), applesauce, egg substitute, powder (bob s red mill is good for this), water, all-purpose flour, baking soda, baking powder, salt

store bought (frozen works great here ) ravioli - ie mushroom spinach is nice., unsalted butter, salt, fresh ground black pepper, toasted, chopped walnuts, grated parmesan, balsamic vinegar. ( make it a good 1)

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

light brown sugar, granulated sugar, honey , use a good quality for the best taste, light butter, instant oats, whole wheat pastry flour , sifted, baking soda , make sure it s fresh, vanilla extract, salt, milk or 10 tbsp semi-sweet chocolate chips, powdered sugar (optional)

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

natural bran, flour (i use whole wheat), brown sugar, baking powder, baking soda, salt, cinnamon, eggs, bananas , to make about 1 3/4 cups when mashed, milk, oil , like canola is good, prunes, chopped, nuts, chopped (optional), flax seed, ground (optional), wheat germ (optional)

tongol or albacore tuna, onion, chopped, stalks celery, cut into 1/4 dices, egg, beaten, cream sherry, cajun spice, olive oil mayonnaise to taste (kraft makes a good 1), extra virgin olive oil, balsamic vinegar, wild arugula, rinsed

green beans, ripe olives, button mushrooms, artichokes ( quartered ) or cut yourself, good seasons italian dressing mix (make according to directions)

deep dish pie shell, baked, orange flavor gelatin, good quality orange juice (boiled and hot ), vanilla ice cream, softened, mandarin oranges, drained (can use the juice with the orange juice to make 2/3 cup), cool whip topping or 1 cup la creme whipped topping, thawed

margarine, red curry powder or 1 -2 tbsp madras curry, fruity white wine , riesling and gewurztraminer are good, chicken pieces, approx . 13 . 5 lbs, chinese duck sauce , gold s brand is good, coconut, shredded, scallion, finely chopped, toasted almonds, finely chopped , peanuts if not making for passover

crushed tomatoes , including the juice (400 g), salt (or to taste), splenda sugar substitute, tomato paste, dried basil, crumbled, dried oregano, crumbled, cayenne pepper, chili powder, fresh parsley, minced, peeled seeded and diced fresh tomato, butter, olive oil, onion, chopped, garlic cloves, finely minced, button mushroom, sliced, fresh parsley, minced, prewashed baby spinach (i use the prewashed, bagged spinach for ease, otherwise, make sure your spinach is well-dried, 280-3), grated nutmeg, whole wheat flour, milk (i used partly-skimmed), salt, pepper, to taste (careful with the pepper as the tomato sauce is quite hot or spicy), egg white, mascarpone cheese, cheddar cheese, ready-made crepes, prosciutto or 8 slices good quality ham, minced fresh parsley, grated cheddar cheese