704 makeover seven Recipes
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seven steaks, onion, sliced in rings and9 Moreseven steaks, onion, sliced in rings, bell pepper (optional), canola oil or 1/2 cup olive oil, salt, to taste (or more ), black pepper, red peppers or 1/2 tsp cayenne, garlic powder, onion powder, garlic cloves (optional), beef stock (or more )21 min, 11 ingredients
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crushed pretzels (8 oz), reduced fat margarine, melted and7 Morecrushed pretzels (8 oz), reduced fat margarine, melted, sugar, divided, low-fat cream cheese, sugar substitute , equivalent to 1/2 cup sugar, frozen light whipped dessert topping, thawed, unsweetened crushed canned pineapple, sugar-free strawberry gelatin, frozen sliced sweetened strawberries, thawed40 min, 9 ingredients
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elbow macaroni, butter, cubed, all-purpose flour and9 Moreelbow macaroni, butter, cubed, all-purpose flour, nonfat milk, reduced-sodium chicken broth, nonfat sour cream, velveeta reduced fat cheese product, cubed, parmesan cheese, grated, ground mustard, pepper, reduced-fat cheddar cheese, shredded, chives, minced (optional)55 min, 12 ingredients
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Makeover Seven Layer Saladshredded romaine lettuce, frozen peas, thawed and14 Moreshredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled30 min, 16 ingredients
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Crock Pot Spicy Seven Beancubed 95% lean ham, seven beans , with seasoning included and12 Morecubed 95% lean ham, seven beans , with seasoning included, water, onion, minced garlic or 2 garlic cloves, minced, baby carrots, stalks celery, sliced, tomatoes, diced, grated ginger, bay leaf, lemon pepper, barbecue sauce, chili powder, ketchup8 hour 30 min, 14 ingredients
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Seven-Spice Pilau/Pilaf With Coriander (Cilantro) Butterbasmati rice, uncooked, eggs, lightly-salted butter and6 Morebasmati rice, uncooked, eggs, lightly-salted butter, coriander, coarsely chopped, seven-spice mix (thai), turmeric, peas, cut green beans, unsalted cashews30 min, 9 ingredients
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Multigrain / Seven Grain Breadactive dry yeast, white wholewheat flour, salt and4 Moreactive dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal30 min, 7 ingredients
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Simple Seven Grain Bread for Abmwater, brown sugar, butter, salt, whole wheat flour and3 Morewater, brown sugar, butter, salt, whole wheat flour, bread flour, seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store), yeast3 hour , 8 ingredients
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Whalin's Seven Grain Breadwhite flour, whole wheat flour, cornmeal and7 Morewhite flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt2 hour , 10 ingredients
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Makeover Swiss Chicken Supremeboneless skinless chicken breast halves and10 Moreboneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted45 min, 11 ingredients
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Makeover Spinach Tuna Casseroleuncooked egg noodles, reduced-fat sour cream and13 Moreuncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)1 hour 5 min, 15 ingredients
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Makeover Fancy Bean Casserolefrozen french style green beans, thawed and8 Morefrozen french style green beans, thawed, cream of chicken soup, undiluted, frozen corn, thawed, slided water chestnuts, onion, chopped, sour cream, cubed velveeta cheese, butter, crushed butter flavored cracker50 min, 9 ingredients
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Makeover Frozen Mocha Cheesecake Loafreduced-fat creme-filled chocolate sandwich cookies, crum... and8 Morereduced-fat creme-filled chocolate sandwich cookies, crumbled, butter, melted, reduced-fat cream cheese, fat-free sweetened condensed milk, vanilla extract, instant coffee granules, water, chocolate syrup30 min, 9 ingredients
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Makeover Toffee Crunch Dessertcold nonfat milk, sugar-free instant vanilla pudding mix and3 Morecold nonfat milk, sugar-free instant vanilla pudding mix, cartons frozen fat-free whipped topping, thawed, prepared angel food cake, cubed, butterfinger candy bars, crushed20 min, 5 ingredients
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Makeover Tempting Tortellini & Hamrefrigerated cheese tortellini, chopped fresh broccoli and11 Morerefrigerated cheese tortellini, chopped fresh broccoli, reduced-fat butter, cubed, all-purpose flour, nonfat milk, half-and-half, cooked lean ham, cubed, reduced-fat cream cheese, grated parmigiano-reggiano cheese, dried basil, garlic powder, pepper, tomato, seeded and chopped35 min, 13 ingredients
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