3 makeover chicken artichoke Recipes

boneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained

uncooked penne pasta, sun-dried tomatoes (not packed in oil), boiling water, onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, cubed cooked chicken breast, crumbled feta cheese, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, sliced, minced fresh parsley, greek seasoning