29362 maize meal mielie cup Recipes
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vegetable shortening (i prefer crisco ), light brown sugar and8 Morevegetable shortening (i prefer crisco ), light brown sugar, milk, vanilla, extra large egg, all-purpose flour (unsifted), salt, baking soda, real semi-sweet chocolate chips, coarsely chopped english walnuts (optional) or 1 cup butter nuts (optional) or 1 cup pecans (optional) or 1 cup black walnuts (optional) or 1 cup similar nuts (optional) or 1/2 cup chocolate chips (optional)34 min, 10 ingredients
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green beans, in 1 inch pieces, yellow onions, chopped and9 Moregreen beans, in 1 inch pieces, yellow onions, chopped, potatoes, peeled and diced, ripe tomatoes, chopped, chicken stock or 2 1/2 quarts vegetable stock, cooked large white beans (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid) or 2 cups chickpeas (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid), vermicelli or 1/2 cup other thin noodles, broken into small pieces, fresh basil leaf , firmly packed, freshly grated parmesan cheese, extra virgin olive oil, chopped fresh garlic45 min, 11 ingredients
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white flour (or combination no more than 1/2 cup of the l... and7 Morewhite flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)22 min, 8 ingredients
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pie pastry crust, unbaked and11 Morepie pastry crust, unbaked, swiss cheese, shredded (measured in a measuring cup not weighed), diced cooked ham or 3/4-1 cup diced cooked bacon or 3/4-1 cup crumbled cooked bacon, onions (optional) or 1/4-1/2 cup green peppers (optional) or 1/4-1/2 cup mushroom, sauteed in a little butter until limp (optional), fresh nutmeg (for grating) or ground nutmeg, to taste, eggs, milk, heavy cream or 3/4 cup double cream or 3/4 cup half-and-half cream, unsalted butter, melted, all-purpose flour, salt , to taste, white pepper , to taste55 min, 12 ingredients
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butter, sugar, light brown sugar, corn syrup and8 Morebutter, sugar, light brown sugar, corn syrup, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, kosher salt, some combination mini chocolate chips (or any favorite sweet baking ingredients) or 1 1/2 cups peanut butter chips (or any favorite sweet baking ingredients) or 1 1/2 cups chocolate raisins (or any favorite sweet baking ingredients) or 1 1/2 cups rolo chocolates (or any favorite sweet baking ingredients) or 1 1/2 cups cocoa, krispies (or any favorite sweet baking ingredients) or 1 1/2 cups corn flakes (or any favorite sweet baking ingredients), some combination potato chips (or any favorite salty snack food) or 1 1/2 cups pretzels (or any favorite salty snack food) or 1 1/2 cups goldfish crackers (or any favorite salty snack food) or 1 1/2 cups ritz crackers (or any favorite salty snack food) or 1 1/2 cups fritos corn chips (or any favorite salty snack food)25 min, 12 ingredients
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onion, finely chopped and16 Moreonion, finely chopped, stalks celery, peeled and finely chopped, garlic cloves, minced, fresh thyme leaves or 1 tsp dried thyme leaves, dry mustard, bay leaf, salt, fresh ground black pepper, worcestershire sauce, tomatoes with juice, coarsely chopped (796 ml), vegetable stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup chicken stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup fish stock (or 1/2 cup clam juice, diluted with 1/2 cup water), okra, cut into 1/4-inch slices (see tip ), green bell pepper, cut into 1/4-inch dice, chili pepper (serrano or finger), crabmeat, cooked, shrimp, cooked, deveined and shells removed, cut in thirds, whipping cream10 hour 15 min, 17 ingredients
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olive oil, bulgur or 1 medium or 1 cup coarse ground and3 Moreolive oil, bulgur or 1 medium or 1 cup coarse ground, onion, finely chopped, chicken stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste), salt & freshly ground black pepper45 min, 5 ingredients
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oat flour and17 Moreoat flour, whole wheat flour or 1 cup traditional flour or 1 cup white, baking soda, salt, unsalted butter, light brown sugar or 2/3 cup dark brown sugar, tightly packed, eggs, mashed banana, plain yogurt (non fat to full fat is fine ), vanilla extract, chopped pecans (optional) or 1/2 cup chopped walnuts (optional), chocolate chips (optional) or 1 cup toffee pieces (optional), old fashioned oats, light brown sugar or 1/3 cup dark brown sugar, tightly packed, ground cinnamon, salt, unsalted butter, melted, chopped pecans or 1/4 cup chopped walnuts40 min, 18 ingredients
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Tarragon and Thyme Quiche IIgraham crackers (9-inch or 10-inch, i prefer the 10-inch)... and12 Moregraham crackers (9-inch or 10-inch, i prefer the 10-inch) or 1 oreo cookie pie crust (9-inch or 10-inch, i prefer the 10-inch), smoked cheese (8 oz if using a 10-inch pie shell) or 6 oz swiss cheese (8 oz if using a 10-inch pie shell) or 6 oz gouda cheese (8 oz if using a 10-inch pie shell) or 6 oz cheddar cheese, if using a 9 inch pie shell (8 oz if using a 10-inch pie shell), eggs , if using 9 inch pie shell or 5 , if using 10-inch pie shell, milk , soy, almond or 2/3 cup coconut , if using 9 inch pie shell, 3/4 cup if using a 10-inch pie shell, chopped onion (if using a 9 inch pie shell, 1/2 cup if using a 10-inch pie shell optional), chopped celery (if using a 9 inch pie shell, 1/2 cup if using a 10-inch pie shell optional), salt, ground black pepper, white pepper, ground cayenne pepper, dried thyme, chopped finely, dried tarragon, chopped finely, cooked bacon (diced into 3/8-inch cubes or smaller) or 1/4 cup breakfast sausage, crumbled (diced into 3/8-inch cubes or smaller) or 1/4 cup cooked turkey or 1/4 cup cooked chicken (diced into 3/8-inch cubes or smaller) or 1/4 cup ham (diced into 3/8-inch cubes or smaller)1 hour 5 min, 13 ingredients
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Coffee House Milk Shakesbrewed strong coffee or 1 cup hazelnut-flavored coffee or... and2 Morebrewed strong coffee or 1 cup hazelnut-flavored coffee or 1 cup vanilla-flavored coffee, softened chocolate ice cream or 2 cups coffee ice cream or 2 cups butter pecan ice cream or 2 cups vanilla ice cream, peanut butter (each broken in half ) or 2 tbsp chocolate syrup (each broken in half) or 2 tbsp caramel ice cream topping (each broken in half) or 2 oreo cookies (each broken in half)20 min, 3 ingredients
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The Only Main Course Salad Recipe You Need to Knowcooked quinoa or 2 cups kamut or 2 cups rice or 2 cups mi... and7 Morecooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice15 min, 8 ingredients
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Simple Citrus Sorbetgelatin, cold water, boiling water, sugar and1 Moregelatin, cold water, boiling water, sugar, lemon juice or 1 cup orange juice or 1 cup grapefruit juice or 1 cup lime juice (or a combination)30 min, 5 ingredients
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Mix & Match Coleslaw - Ranch, Asian or Italian Stylecoleslaw mix and2 Morecoleslaw mix, bacon , oscar mayer, crisply cooked, drained and crumbled (for the ranch style) or 1/4 cup peanuts, planters cocktail peanuts, chopped (for the asian style) or 1 small red pepper, cut into short thin strips (for the italian style), ranch dressing , kraft (for the ranch style) or 1/2 cup sesame dressing, kraft asian toasted sesame dressing (for the asian style) or 1/2 cup italian dressing, kraft tuscan house italian dressing (for the italian style)10 min, 3 ingredients
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Meat or Seafood Pocketsdiced cooked chicken or 2 cups cooked pork or 2 cups cook... and16 Morediced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge20 min, 17 ingredients
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Healthy Breakfast Musleinonfat fruit yogurt, oatmeal and2 Morenonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)6 hour , 4 ingredients
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Winter Squash Risotto W/Mushroomreduced-sodium chicken broth or 5 cups reduced-sodium veg... and11 Morereduced-sodium chicken broth or 5 cups reduced-sodium vegetable broth, extra virgin olive oil, shallots, thinly sliced, butternut squash or 3 cups hubbard squash or 3 cups red kuri squash (chopped, peeled 1/2-inch pieces) or 3 cups kabocha squash (chopped, peeled 1/2-inch pieces), shiitake mushroom caps, thinly sliced, dried thyme, salt, fresh ground pepper, saffron thread, crumbled (optional), arborio rice, dry white wine or 1/2 cup dry vermouth, parmigiano-reggiano cheese, finely grated1 hour , 12 ingredients
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Fast Chicken Noodle Stew for 1 Much Better Than Raminboneless skinless chicken breast , from the freezer cubed... and12 Moreboneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles15 min, 13 ingredients
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Heart Smart Muffins Mix - Sugar Freewhite flour or 2 cups whole wheat flour or 2 cups soy flo... and11 Morewhite flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract35 min, 12 ingredients
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