32 maine salad Recipes
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head chinese cabbage , cut in shreds (nappa), ham, diced and6 Morehead chinese cabbage , cut in shreds (nappa), ham, diced, apples, diced, chopped walnuts, stalk celery, thinly sliced, mozzarella cheese, cubed (optional), green pepper, chopped (optional), balsamic vinaigrette (i suggest basic vinaigrette dressing with 8 variations without the optional italian seasoning)15 min, 8 ingredients
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cubed fully cooked low-fat ham, chopped onion and14 Morecubed fully cooked low-fat ham, chopped onion, garlic cloves, minced, dried oregano, dried thyme, cayenne pepper, pepper, vegetable oil, cider or red wine vinegar, cooked rice, diced cooked chicken, celery ribs, thinly sliced, julienned green pepper, julienned sweet red pepper, green onions with tops, sliced, tomatoes10 min, 16 ingredients
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Main-Dish, Southwest Black Bean Cobb Salad
black beans, rinsed and drained and9 Moreblack beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette10 min, 11 ingredients -
Main-Dish, Southwest Black Bean Cobb Salad
corn with peppers, drained and10 Morecorn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime10 min, 11 ingredients -
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Oriental Main Dish Salad
hazelnut butter, water, hot, soy sauce, red wine vinegar and11 Morehazelnut butter, water, hot, soy sauce, red wine vinegar, oriental sesame oil, granulated sugar, garlic, crushed, hot red pepper, crushed, white turkey meat or 1 (5 oz) can chicken meat, pasta (linguine, fettuccine, seashells, etc.), vegetable oil, hazelnuts , roasted & chopped, green onion, broccoli, cut into 1 florets, carrots , cut in half lengthwise15 ingredients -
A Mainly Citrus Salad (Dessert)
blood oranges, sectioned, tangerine, sectioned and8 Moreblood oranges, sectioned, tangerine, sectioned, white grapefruit, sectioned, pink grapefruit, sectioned, red grapefruit, sectioned, strawberries, hulled, washed and halved, blueberries, washed, fresh key lime juice, white wine, honey10 min, 10 ingredients -
Italian Dinner Salad (Main Dish)
fusilli, plum tomato, sliced, mushrooms, sliced and16 Morefusilli, plum tomato, sliced, mushrooms, sliced, zucchini, sliced, yellow squash, sliced, red bell pepper, sliced, mozzarella cheese, pepperoni, sliced, cider vinegar, olive oil, chicken broth, dijon mustard, garlic powder, black pepper, sugar, dried basil, dried oregano, dried rosemary, parmesan cheese, grated30 min, 19 ingredients -
Spectacular Shrimp Salad Main Dish
cucumber, frozen medium cooked shrimp, thawed and8 Morecucumber, frozen medium cooked shrimp, thawed, garbanzo beans or chickpeas, rinsed and drained, minced fresh parsley, olive oil, cider vinegar, garlic clove, minced, salt, lemon-pepper seasoning, leaf lettuce , optional15 min, 10 ingredients -
Tuna, Cannellini Bean, and Cherry Tomato Main Dish Salad
tuna, drained and flaked and10 Moretuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste7 min, 11 ingredients -
Grilled Lime Chicken (Sandwich, Salad, Wrap or Main Dish)
salt, black pepper, onion, dehydrated, garlic, dehydrated and9 Moresalt, black pepper, onion, dehydrated, garlic, dehydrated, red pepper, crushed, thyme, dried, rosemary, dried, coriander, dried, fresh lime juice, seasoning, blend (see recipe above and adjust to taste), vegetable oil, honey, boneless skinless chicken breast halves40 min, 13 ingredients
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