32 main salad Recipes

  • Autumn Main Dish Salad
    head chinese cabbage , cut in shreds (nappa), ham, diced and
    6 More
    head chinese cabbage , cut in shreds (nappa), ham, diced, apples, diced, chopped walnuts, stalk celery, thinly sliced, mozzarella cheese, cubed (optional), green pepper, chopped (optional), balsamic vinaigrette (i suggest basic vinaigrette dressing with 8 variations without the optional italian seasoning)
    15 min, 8 ingredients
  • Summertime Main-Dish Salad
    cubed fully cooked low-fat ham, chopped onion and
    14 More
    cubed fully cooked low-fat ham, chopped onion, garlic cloves, minced, dried oregano, dried thyme, cayenne pepper, pepper, vegetable oil, cider or red wine vinegar, cooked rice, diced cooked chicken, celery ribs, thinly sliced, julienned green pepper, julienned sweet red pepper, green onions with tops, sliced, tomatoes
    10 min, 16 ingredients
  • Main-Dish, Southwest Black Bean Cobb Salad Main-Dish, Southwest Black Bean Cobb Salad
    black beans, rinsed and drained and
    9 More
    black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette
    10 min, 11 ingredients
  • Main-Dish, Southwest Black Bean Cobb Salad Main-Dish, Southwest Black Bean Cobb Salad
    corn with peppers, drained and
    10 More
    corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime
    10 min, 11 ingredients
  • Oriental Main Dish Salad Oriental Main Dish Salad
    hazelnut butter, water, hot, soy sauce, red wine vinegar and
    11 More
    hazelnut butter, water, hot, soy sauce, red wine vinegar, oriental sesame oil, granulated sugar, garlic, crushed, hot red pepper, crushed, white turkey meat or 1 (5 oz) can chicken meat, pasta (linguine, fettuccine, seashells, etc.), vegetable oil, hazelnuts , roasted & chopped, green onion, broccoli, cut into 1 florets, carrots , cut in half lengthwise
    15 ingredients
  • A Mainly Citrus Salad (Dessert) A Mainly Citrus Salad (Dessert)
    blood oranges, sectioned, tangerine, sectioned and
    8 More
    blood oranges, sectioned, tangerine, sectioned, white grapefruit, sectioned, pink grapefruit, sectioned, red grapefruit, sectioned, strawberries, hulled, washed and halved, blueberries, washed, fresh key lime juice, white wine, honey
    10 min, 10 ingredients
  • Italian Dinner Salad (Main Dish) Italian Dinner Salad (Main Dish)
    fusilli, plum tomato, sliced, mushrooms, sliced and
    16 More
    fusilli, plum tomato, sliced, mushrooms, sliced, zucchini, sliced, yellow squash, sliced, red bell pepper, sliced, mozzarella cheese, pepperoni, sliced, cider vinegar, olive oil, chicken broth, dijon mustard, garlic powder, black pepper, sugar, dried basil, dried oregano, dried rosemary, parmesan cheese, grated
    30 min, 19 ingredients
  • Spectacular Shrimp Salad Main Dish Spectacular Shrimp Salad Main Dish
    cucumber, frozen medium cooked shrimp, thawed and
    8 More
    cucumber, frozen medium cooked shrimp, thawed, garbanzo beans or chickpeas, rinsed and drained, minced fresh parsley, olive oil, cider vinegar, garlic clove, minced, salt, lemon-pepper seasoning, leaf lettuce , optional
    15 min, 10 ingredients
  • Tuna, Cannellini Bean, and Cherry Tomato Main Dish Salad Tuna, Cannellini Bean, and Cherry Tomato Main Dish Salad
    tuna, drained and flaked and
    10 More
    tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste
    7 min, 11 ingredients
  • Grilled Lime Chicken (Sandwich, Salad, Wrap or Main Dish) Grilled Lime Chicken (Sandwich, Salad, Wrap or Main Dish)
    salt, black pepper, onion, dehydrated, garlic, dehydrated and
    9 More
    salt, black pepper, onion, dehydrated, garlic, dehydrated, red pepper, crushed, thyme, dried, rosemary, dried, coriander, dried, fresh lime juice, seasoning, blend (see recipe above and adjust to taste), vegetable oil, honey, boneless skinless chicken breast halves
    40 min, 13 ingredients




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