21 magic low Recipes

milk (low fat or non-fat milk works fine), butter or 100 g margarine, chopped into small pieces, plain flour, salt (or to taste), black pepper (or to taste)

plain low-fat yogurt, apples, grated or 1/2 cup applesauce, unsweetened, oatmeal, raw (as in not cooked), almonds , slivered, chia seeds, white (salba), frozen blueberries, hemp seeds, hulled, ground cinnamon, jam , blackcurrant, to sweeten

eggs, separated, lemon juice, fresh lemon zest, butter, softened, caster sugar, plain flour, salt, low-fat milk

whole wheat flour, unbleached white flour, wheat germ, unprocessed oat bran (or wheat bran), cornmeal, baking powder, salt, cinnamon, eggs, beaten, honey, canola oil, molasses, applesauce, low-fat milk, carrot, finely grated, blueberries (fresh or frozen , both work just fine), fresh fruit, chopped

broccoli floret, garlic clove, vegetable stock, cream or 1/3 cup milk or 1/3 cup low-fat yogurt, salt and pepper

graham cracker crumbs, butter, melted, low fat sweetened condensed milk, chopped pecans, semi-sweet chocolate chips, sweetened flaked coconut

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

tequila, fresh lime juice, crystal light sugar free low calorie lemonade mix (individual packet), diet lemon-lime soda

margarine, eggs, white sugar, salt, low-fat milk, vanilla extract, all-purpose flour

butter, melted, graham wafer crumbs, eagle brand sweetened condensed milk (regular or low-fat ), candy , -coated chocolate (m& m s or smarties), coconut, flaked, nuts, chopped

peanut butter, splenda granulated sugar, egg, vanilla extract

banana, fresh strawberries, nonfat vanilla yogurt, low-fat milk or 1 tbsp skim milk, honey, ice cubes

graham cracker crumbs, butter, melted, sweetened condensed milk (or low fat ), bananas, mashed, semisweet chocolate chunks, flaked coconut, chopped pecans

frozen cherries, thawed, sugar, divided, butter, melted, self-rising flour, salt, cocoa, low-fat milk

chicken stock, low sodium, light coconut milk, crushed cloves of garlic, quarter sized pieces of fresh ginger smashed, dried thai chili peppers, crushed, scant tsp of turmeric, powdered ginger, stalk of lemon grass if you can find it, pounded to release the fragrance or, lemon grass from the tube

sugar-free lemonade powdered drink mix (about 1 tsp), diet lemon-lime soda, tequila, lime juice, crushed ice , as needed, lime slice, for serving, optional

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )