25 mackerel vegetables Recipes

olive oil, onions , cut in half then sliced thin, red peppers, sliced thin, garlic cloves, minced, potatoes, peeled and sliced in 1/2 inch slices, tomatoes, coarsely chopped, dry white wine, vegetable broth (optional), bay leaves, black peppercorns, saffron, swordfish, 1 1/2 inch dice (or mackerel or tuna ie oily fish), haddock, 1 1/2 inch dice (or sea bass or monkfish, ie white fish), shrimp , peeled tails intact, mussels, clams, fresh cilantro (to garnish ), garlic clove, peeled and halved, baguette , sliced on the diagonal and toasted

spanish mackerel fillet, any bones removed, fresh grapefruit juice, fresh lime juice, sake, mirin (japanese sweet rice wine), japanese light soy sauce, water, sugar, vegetable oil, garnish: lime slices

canned mackerel, drained, dry whole grain breadcrumbs, vegetable oil, egg, beaten, yeast , optional

mayonnaise, fresh lime juice, curry powder, sliced green cabbage, carrots, peeled and grated, green onions, thinly sliced, dried currants, tabasco sauce, sweet potatoes, oil , for deep frying, salt, fresh ground black pepper, mackerel fillet, lemons , juice of, ginger paste, garlic paste, sambal oelek, chickpea flour, chat masala, egg (beaten ), vegetable oil, orange food coloring (optional)