7 lutuka vegitable Recipes

eggplant, cubanelle peppers, cut in half , seeds discarded. (cubanelle peppers are light green to yellow colored with a sweet and mild flavor.)or use elongated pepper.., tomatoes, halved, garlic cloves, smashed with salt, extra virgin olive oil, lemon juice or vinegar, parsley, finely chopped, salt, pepper

mushroom, muenster cheese, vegit seasoning or 2 tbsp mrs. dash seasoning mix

water, dark chicken meat, brussel sprouts, green beans, potato, wild rice, baby carrots, onion, salt

herb tofu or 1 package tofu, kelp powder, cornmeal, braggs aminos, vegit seasoning or 1 tbsp spike seasoning, water, olive oil, soy mayonnaise, nutritional yeast, sweet pickle relish, sweet pickle juice

bushel tomato, half roma and half tomatoe of your choice, green pepper (more or less to taste), onion (more or less to taste), canning salt , 1 tsp per quart, lemon juice , 1 tsp per quart, if using a water bath canning method