26 lowfat roasted Recipes

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper

uncooked penne pasta, unsalted butter, olive oil, fennel bulb, sliced crosswise into 1/4-inch thick slices, chopped fresh rosemary leaves, or 1 tsp dried, sugar, reduced-sodium chicken broth, milk (regular or lowfat ), all-purpose flour, leftover roasted sweet potatoes, cut into 1-inch cubes, grated parmesan, chopped fresh parsley leaves, salt, ground black pepper

fig (or raspberry) preserves, slightly warmed, red wine vinegar, extra-virgin olive oil, dijon mustard, garlic, peeled and minced, chopped kalamata olives, sourdough (or whole-grain) rolls, split, smoked turkey breast, thinly sliced, lowfat provolone, thinly sliced, roasted red bell peppers, peeled, cut in half and seeded, tomato, red onion, shredded lettuce leaves