4 lower phyllo Recipes

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

extra-virgin olive oil, chopped shallots (about 2 large), chopped fresh sage, kosher salt, divided, freshly ground black pepper, exotic mushrooms (such as shiitake, cremini, and oyster), chopped, minced garlic, dry sherry, lower-sodium soy sauce, light sour cream, half-and-half, goat cheese (about 1/4 cup), frozen mini phyllo shells (such as athens), thawed, chopped fresh chives

olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)