1148 low with low dressing Recipes

light mayonnaise, low-fat buttermilk, chili powder, smoked paprika, cumin, onion powder, garlic powder, sea salt, chopped cilantro , to taste

plain low-fat yogurt, sour cream, mango chutney , earl grey s, chopped, apple cider vinegar, lemon juice, ground allspice, fresh ground black pepper

no-salt-added ketchup, sugar, red wine vinegar, oil (use twice as much as vinegar), onion, grated, salt substitute, paprika (optional), angostura low-sodium worcestershire sauce ((is vegetarian )) (optional), garlic powder (optional), pepper (optional)

plain low-fat yogurt, white wine vinegar, cucumbers, chopped peeled and seeded, chopped fresh dill, salt and pepper

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

fresh broccoli florets or 1 cup frozen broccoli florets, mayonnaise or 3 tbsp salad dressing, prepared mustard, prepared horseradish

plain low-fat yogurt, nonfat sour cream, dijon mustard, cider vinegar, lemon juice, olive oil, sugar substitute, celery seed, prepared horseradish, salt and pepper

italian garlic seasoning (1 envelope), herb salad dressing (1 envelope), mayonnaise, plain yogurt, fine chopped green onions

fat free greek yogurt, low-fat mayonnaise, fresh lime juice, honey, ground cumin, oil, salt , to taste

plain nonfat yogurt (strain for a thicker dressing or dip), low-fat buttermilk, mayonnaise, honey mustard, onion powder, onion flakes, minced garlic, scallion, finely chopped, parsley flakes, dill weed, salt , to taste

white beans, rinsed and drained, chicken stock - low sodium, minced garlic, balsamic vinegar - about 2 tbsp, extra virgin olive oil, salt pepper - season to taste

chopped seeded peeled cucumber, plain low-fat yogurt, olive oil, balsamic vinegar, salt, black pepper, dried dill

sun-dried tomatoes, softened (not packed in oil), olive oil, low-fat mayonnaise, dijon mustard, fresh lemon juice, garlic clove, minced, capers, capers brine, salt, kalamata olives, pitted and chopped

tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).

plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt

butter, chopped shallot (about 2 to 3 shallots), diced celery, garlic cloves, minced, olive oil, cored and coarsely chopped fennel bulb (about 3 medium fennel bulbs), fresh (soft) breadcrumbs (about 6 to 7 slices), roasted , salted, shelled pistachios, grated parmesan cheese, chopped fresh tarragon, freshly ground pepper, ground nutmeg, salt, eggs, lightly beaten, low-sodium chicken broth, garnish: fennel sprigs

andouille sausage, chopped, green onions, thinly sliced, celery ribs, diced, sweet onion, diced, green bell pepper, diced, cornbread crumbles, butter, fresh mushrooms, diced, dry sherry, chopped fresh parsley, chopped toasted pecans, low-sodium chicken broth, eggs

garlic mashed w/1/4 tsp salt, buttermil, low fat mayonnaise, chopped fresh herbs, distilled white vinegar