1148 low with low dressing Recipes

firm tofu, drained, lemon juice, honey, ground cumin, salt, low-fat plain yogurt

garlic cloves; minced, lemon ; juice of, mayonnaise; low fat, anchovy paste, parmesan cheese; grated, dried parsley, dijon mustard, worcestershire sauce, salt and pepper; to taste

nonfat plain yogurt, low-fat milk, fresh lemon juice, honey, extra virgin olive oil, dried oregano, minced garlic

shallot, peeled (about 1 tbsp chopped ), canned mandarin orange segments , including juice, low sodium soy sauce, water, white miso, grated orange zest, garlic powder, fresh ginger, peeled

garlic clove, minced, fresh lemon juice, olive oil, low-fat sour cream, dry mustard, dijon mustard, salt and pepper, tamari, worcestershire sauce

garlic, minced, chopped parsley, fresh, rice vinegar, dijon mustard, low fat cottage cheese, skim milk buttermilk, apple juice concentrate, parmesan cheese, cucumber, peeled seeded and chopped, lime , juice of, pepper

reduced-fat sour cream, low-fat buttermilk, extra virgin olive oil, lemon , zest finely grated, juiced, fresh thyme, chopped, garlic clove, minced (1 tsp), coarse salt

orange juice, sesame oil, low sodium soy sauce, lime juice, black sesame seed

mayonnaise (low fat works , but non-fat does not), chopped parsley (use italian flat leaf parsley, not curly), chopped chives, white wine vinegar, anchovy paste, grated lemon rind, fresh lemon juice, black pepper

minced fresh ginger root, minced onion, minced celery, low-sodium soy sauce, lime, juiced, white sugar, ketchup, ground black pepper, vegetable oil

canned low-salt chicken broth, dried porcini mushrooms, rinsed, butter, chopped onions, chopped celery, dried marjoram, dried thyme, fresh shiitake mushrooms , stems discarded, caps coarsely chopped, crimini mushrooms, stems trimmed, caps coarsely chopped, salt, crustless country-style white bread (about 1 lb), chopped fresh italian parsley, eggs, beaten to blend

cucumber, peeled , halved lengthwise, seeded and grated on large holes of box grater, shallot, finely chopped (or green onion), light sour cream, low-fat buttermilk, mayonnaise, fresh lemon juice, salt, sugar (optional), cayenne pepper, flat leaf parsley, finely chopped, fresh scallions, finely chopped (or chives), fresh dill (or 1/2 tsp. dried ) (optional)

plain low-fat yogurt, lemon juice, dijon-style mustard, chopped fresh parsley, chopped fresh chives

light mayonnaise, light cream cheese or 1/4 cup light sour cream, watchers low-calorie apricot jam (or other lo cal jam), curry powder, garlic cloves

fat free greek yogurt, low-fat mayonnaise, honey, cider vinegar, milk, paprika, dry mustard, salt

bulk sausage (i use sage sausage), butter (1 1/2 sticks) or 3/4 cup margarine, melted (1 1/2 sticks), chopped onion, diced celery, chopped pecans, salt, savory, leaves (i use summer savory), black pepper, toasted bread, about 12 slices, cut in cubes, eggs, milk, low-fat chicken broth , as needed, butter (optional) or 1 slice margarine (optional)

fresh orange juice, sesame oil, low sodium soy sauce, fresh lime juice, black sesame seeds

balsamic vinegar, extra virgin olive-oil, garlic cloves chopped, honey or brown sugar, low sodium soy-sauce, peeled and minced ginger, toasted sesame oil