5 low whole belgian Recipes

whole wheat flour, baking powder, salt, unsweetened almond milk, egg white, applesauce, vanilla extract, pumpkin pie spice, oatmeal, wheat bran

cake flour, unbleached whole wheat flour, wheat germ, flax seed meal, agave nectar, baking powder, pumpkin pie spice, cinnamon, salt, low-fat milk, pumpkin puree (not pumpkin pie filling), butter, eggs, egg white, chopped pecans, plus more for topping, fresh cranberries, agave nectar, fresh orange juice, orange zest, cinnamon, nutmeg, real vanilla extract

heads of belgian endive, sugar, salt, fresh orange juice, chicken stock or canned low-salt chicken broth, red wine vinegar, sugar, whole coriander seeds, fresh orange juice, chicken stock or canned low-salt chicken broth, grated orange peel, duck breasts (each about 7 oz), excess skin trimmed, unsalted butter, olive oil, honey, whole coriander seeds, coarsely crushed

rice wine vinegar, almond oil or 2 tbsp walnut oil or 2 tbsp extra virgin olive oil, plain low-fat yogurt, dijon mustard, grated orange zest, fresh lemon juice or 2 tsp orange juice, kosher salt, fresh ground black pepper, walnut pieces, chopped fuji apples, chopped fresh dill, sliced celery heart, seedless grapes (left whole or halved ), belgian endive, leaves for garnish