210 low sugar low salt beans Recipes
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salt (or more ), ground chuck (no subs) and21 Moresalt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine31 min, 23 ingredients
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low sodium soy sauce, brown sugar, creamy peanut butter and16 Morelow sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water35 min, 19 ingredients
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low sodium chicken broth, extra virgin olive oil, divided and22 Morelow sodium chicken broth, extra virgin olive oil, divided, ground ginger, garlic cloves, pressed, salt, divided, ground turmeric, ground cinnamon, ground cumin, couscous, raisins, cucumber, peeled, seeded, cut into 1/2-inch cubes (about 1 1/2 cups), red bell pepper, cut into 1/2-inch cubes (about 2 cups), carrot, peeled , quartered lengthwise, thinly sliced crosswise, sliced green beans or 1 cup trimmed sugar snap pea, grated lemon peel, fresh lemon juice, extra virgin olive oil, fresh lemon juice, salt, ground black pepper, boneless skinless chicken breast halves, pounded to 1/3-inch thickness, chopped fresh cilantro (loosely packed), chopped toasted almond (optional), lemon, cut into 6 wedges3 hour 30 min, 24 ingredients
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green chinese long beans or green beans, trimmed, cut int... and11 Moregreen chinese long beans or green beans, trimmed, cut into 1 1/2-inch pieces, peanut oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, onion, sliced, garlic cloves, minced, minced lemongrass, thai fish sauce (nam pla), sugar, ground coriander, turmeric, chicken stock or canned low-salt chicken broth, spicy oyster sauce12 ingredients
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tomatillos, poblano chiles and21 Moretomatillos, poblano chiles, white button mushrooms (sliced ), ground turkey, red onion (large dice ), garlic cloves (grated or chopped fine ), carrot (small dice or grated ), stalks celery (fine dice ), jalapeno (chopped fine, seeded or not ) (optional), zucchini (medium dice ), corn kernel (fresh or frozen ), green tomatillo sauce (or any good tasting salsa verde*), turkey sausage, crumbles (jimmy dean brand fully cooked), cannellini beans (can also use great northern), garbanzo beans (drained ), low sodium chicken broth or 1 -2 quart stock, green onions (if no , i would add another 1/2 onion), oil, sugar ( in the raw or 1 tsp table ), ground cumin, dried ancho chile powder, pepper, salt (kosher or sea as needed)5 hour , 23 ingredients
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butter, room temperature, sugar, egg, beaten to blend and15 Morebutter, room temperature, sugar, egg, beaten to blend, flour, chopped toasted almond, baking powder, salt, water, unflavored gelatin, milk (do not use low-fat), vanilla beans , split lengthwise or 2 tsp vanilla extract, egg yolks, sugar, cornstarch, chilled whipping cream, sugar, vanilla extract, ripe bananas, peeled, thinly sliced1 hour 25 min, 18 ingredients
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vegetable oil, ground buffalo meat, onion, chopped and20 Morevegetable oil, ground buffalo meat, onion, chopped, red bell pepper, seeded and chopped, anaheim chili, seeded and chopped (could also use poblano), jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, dried oregano, ground coriander (dried ciliantro), chili powder (i used ancho), sea salt , to taste, ground pepper , to taste, crushed tomatoes (i used a fire roasted variety), low sodium beef broth, brown sugar, worcestershire sauce, adobo sauce , from a can of chipotles in adobo, bay leaf, black beans, drained and rinsed, red kidney beans, drained and rinsed, spring onion, green parts only, minced for garnish, cilantro, chopped for garnish1 hour , 23 ingredients
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lean ground turkey, olive oil, onion, finely chopped and12 Morelean ground turkey, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, crushed, reduced-sodium stewed tomatoes, low-sodium tomato puree, kidney beans, black beans, chili powder, cinnamon, cumin, brown sugar, hot sauce, salt and pepper, to taste45 min, 15 ingredients
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Coconut Butter Cake With Ginger Ice Milk
sugar, unsalted butter, softened, sugar, vanilla extract and14 Moresugar, unsalted butter, softened, sugar, vanilla extract, egg whites, all-purpose flour, baking soda, salt, skim milk, low-fat buttermilk, sweetened flaked coconut, powdered sugar, water, sliced fresh ginger, whole milk, sugar, vanilla bean , split length ways, eggs, lightly beaten1 hour 45 min, 19 ingredients -
Garden Slaw With Tarragon
low-fat buttermilk, light mayonnaise, fresh lemon juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, fresh coarse ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper , strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon15 min, 13 ingredients -
Garden Slaw with Tarragon
low-fat buttermilk, light mayonnaise, fresh lemon juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, coarsely ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon13 ingredients -
Chocolate Truffle Cheesecake
low-fat (1%) cottage cheese (3 cups) and13 Morelow-fat (1%) cottage cheese (3 cups), reduced-fat cream cheese (1 1/2 cups), cut into pieces, splenda brown sugar, unsweetened cocoa powder , preferably dutch-process, cornstarch, egg, egg whites, instant coffee granules dissolved in 2 tbsp hot water, pure vanilla extract, salt, bittersweet (not unsweetened ) or semisweet chocolate, melted, chocolate-covered coffee beans (optional), prepared chocolate pie crust1 hour , 14 ingredients -
Orange-Vanilla Risotto Pudding
low-fat milk, water, sugar and6 Morelow-fat milk, water, sugar, vanilla bean , split lengthwise, arborio rice, salt, grated orange rind, fresh orange juice, fresh lemon juice9 ingredients -
Couscous-Stuffed Peppers with Basil Sauce (Giada De Laurentiis)
low-sodium chicken broth, ground cumin, couscous and19 Morelow-sodium chicken broth, ground cumin, couscous, canned garbanzo beans, rinsed and drained, dried currants, chopped baby spinach leaves, crumbled feta cheese, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, water , as needed, fresh basil leaves, creme fraiche, extra-virgin olive oil, water, garlic clove, coarsely chopped, fresh lemon juice, sugar, salt, plus extra , as needed, freshly ground black pepper, plus extra , as needed1 hour 15 min, 22 ingredients -
Cashew Chicken
dry white wine, low-sodium soy sauce and15 Moredry white wine, low-sodium soy sauce, peeled, grated gingerroot, garlic, crushed, skinned, boned chicken breasts , cut into strips, fresh green beans, vegetable cooking spray, dark sesame oil, divided, diagonally-sliced celery, diagonally-sliced carrot, sliced green onions, low-sodium chicken broth, low-sodium soy sauce, cornstarch, brown sugar, chopped unsalted roasted cashews, cooked long-grain rice (cooked without salt or fat)17 ingredients -
Texas Chili
vegetable oil, onions , minced and15 Morevegetable oil, onions , minced, garlic , minced or pressed through a garlic press (about 8 tsp), chili powder, tomato paste, ground cumin, salt, tomato puree, chuck-eye roast , trimmed, and cut into 1 1/2-inch chunks, pinto beans or kidney beans, drained and rinsed, low-sodium chicken broth, minute tapioca, minced chipotle chile in adobo, soy sauce, dark brown sugar , plus more to taste, minced fresh oregano leaves , or 1 tsp dried, ground black pepper3 min, 17 ingredients -
Omar's Grand Chili
pinto beans, black beans, red kidney beans (mexican ) and18 Morepinto beans, black beans, red kidney beans (mexican ), whole large onion finely chopped, garlic finely chopped, crushed tomato, tomato sauce, beef cubes finely chopped, salt, conola oil, adobe spices (penzeys), ancho pepper powder, southwest spice mixture ( penzeys), california pepper (penzeys), chipotle pepper, chili powder, dark brown sugar, dark cocoa powder, chilli 300 (penzeys), carton low sodium beef broth (optional), hot chili powder (penzeys)2 hour , 21 ingredients -
Huevos Rancheros (Tyler Florence)
corn tortillas, peanut oil, for deep-frying and29 Morecorn tortillas, peanut oil, for deep-frying, salsa roja , recipe follows, chorizo refried beans , recipe follows, eggs , fried sunny side up, crumbled queso fresco, fresh cilantro sprigs, fried chorizo (reserved from refried beans recipe), lime wedges, dried ancho chile, stemmed and seeded, dried anaheim chile, stemmed and seeded, dried chipotle chiles, stemmed and seeded, dried oregano, preferably mexican, cumin seeds, coriander seeds, water, tomatoes, quartered, spanish onion, sliced, garlic cloves, extra-virgin olive oil, kosher salt and freshly ground black pepper, cilantro, sugar, lime, juiced, links smoked mexican chorizo, extra-virgin olive oil, white onion, finely diced, garlic, peeled and chopped, red kidney beans, low-sodium chicken stock, kosher salt and freshly ground black pepper1 hour 50 min, 31 ingredients
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