11 low stews casseroles Recipes

ground beef, cabbage (about 3 cups cooked ), stewed tomatoes, shredded cheddar cheese

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

elbow macaroni, lean ground beef, minced garlic, onion, chopped, olive oil, stewed tomatoes, tomato sauce, taco seasoning mix (low-salt if desired), shredded sharp cheddar cheese, garlic powder or pepper or dill, as desired

arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

dried great northern beans , rinsed well and picked over, bacon fat or olive oil, boneless lamb stew meat, cut into 2-inch cubes, salt, freshly ground black pepper, chopped yellow onions, chopped celery, fresh thyme , tied with kitchen twine, bay leaves, essence , recipe follows, minced garlic, peeled whole tomatoes, coarsely chopped (canned is fine ), chicken stock , or canned low-sodium chicken broth, chopped green onions, chopped fresh parsley leaves, dried bread crumbs, freshly grated parmesan, extra-virgin olive oil

ground turkey, chopped onion, stewed tomatoes , with juice, cut up, green pepper, chopped, grain rice, uncooked, water, worcestershire sauce, salt, pepper, low-fat cheddar cheese, shredded

purpletop turnips, peeled , cut in irregular 3/4-inch chunks 1/2 cup frozen green peas, chopped parsley, for garnish, carrots cut in irregular 3/4-inch chunks, lean stewing beef (rump, chuck roast, sirloin tip, top or bottom round), lean bacon, carrots, minced, onion, minced, stalk celery, minced, clarified butter, flour, cayenne, red wine ( chianti or burgundy are good choices), low salt beef bouillon (or other brown stock) (don tsp use bouillon made from cubes), tomato paste, garlic cloves, minced, herbs tied in cheesecloth : 3 to 4 parsley sprigs, 2 bay leaves, 2 tsp thyme, heavy fireproof casserole (10 inches across by 3 inches deep) or deep heavy soup pot, straight sided 4 1/2 inches round (or 1 (9 or 10-inch) tart pans with removable rings, food processor with steel blade., note: for single pie use 2/3 of quantities given ), all-purpose flour, cold butter, vegetable shortening, salt, ice water